What are the benefits of oil pulling? This is a great addition to your oral health! Clears waste out of the tongue Prevents plaque and bacteria buildup Preserves gum health Can help reduce bad breath Might help reduce cavities or even reverse the decay Could help whiten teeth Helps detox your body Directions: Put a spoonful of coconut oil or castor oil in your mouth first thing in the morning before drinking anything (including water) Note, castor oil works faster; coconut o