# 45 - ROADMAP TO HEALTH - Oil Pulling

What are the benefits of oil pulling? This is a great addition to your oral health!

• Clears waste out of the tongue

• Prevents plaque and bacteria buildup

• Preserves gum health

• Can help reduce bad breath

• Might help reduce cavities or even reverse the decay

• Could help whiten teeth

• Helps detox your body

Directions:

Put a spoonful of coconut oil or castor oil in your mouth first thing in the morning before drinking anything (including water)

Note, castor oil works faster; coconut oil can be swished for maximum 20 minutes, where castor oil can give the same effects in less than 5 minutes

Swish for 10 seconds

Rest for 10 seconds

Repeat for maximum 20 minutes

Spit the oil and saliva into a paper towel or kleenex destined for the trash can

Do NOT spit into the sink, it will clog the drain

NOTE: Always consult your health care professional for your specific needs.

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

Please click here to read my disclaimer.