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# 49 - ROADMAP TO HEALTH - Detoxing from a Root Canal
Slightly over 2 weeks ago I had my root canal taken out by a holistic dentist. He explained to me how the root canal had been infected...
infoinpursuitofhea
Mar 293 min read
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# 47 - ROADMAP TO HEALTH - Benefits of Lemon/Cucumber Water
I first discovered lemon/cucumber water at a day spa, it was so refreshing! Some prefer to drink only lemon water, but I personally...
infoinpursuitofhea
Feb 131 min read
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# 46 - ROADMAP TO HEALTH - Root Canal
Are you aware of the health dangers that are created by a root canal? One week ago a holistic dentist removed a molar root canal that...
infoinpursuitofhea
Feb 133 min read
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# 45 - ROADMAP TO HEALTH - Oil Pulling
What are the benefits of oil pulling? This is a great addition to your oral health! Clears waste out of the tongue Prevents plaque and...
infoinpursuitofhea
Feb 131 min read
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# 43 - ROADMAP TO HEALTH - Cayenne Pepper
What are the benefits of Cayenne Pepper? It is a blood stimulate Thins blood Strengthen walls of veins Helps with boosting digestion Can...
infoinpursuitofhea
Feb 101 min read
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# 42 - ROADMAP TO HEALTH - Wild Pansy
What are the benefits of Wild Pansy? Has the potential to help heart and blood pressure health Can help respiratory issues Helps...
infoinpursuitofhea
Jan 311 min read
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# 41 - ROADMAP TO HEALTH - Strawberries
What are the benefits of strawberries? Strengthens heart while improving cardiovascular health Boosts immune system with high content of...
infoinpursuitofhea
Jan 301 min read
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# 40 - ROADMAP TO HEALTH - Sunflower Seeds
What are the benefits of sunflower seeds? Can increase satiety for obesity control Is an antioxidant Helps protect against cancer Can...
infoinpursuitofhea
Jan 291 min read
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# 39 - ROADMAP TO HEALTH - Thyme
What are the benefits of thyme? Is an antioxidant Helps respiratory system Calms inflammation Protects the kidneys from pollutants Can...
infoinpursuitofhea
Jan 281 min read
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# 38 - ROADMAP TO HEALTH - Garlic
What are the benefits of garlic? It's a super food! Provides support for inflammation and diabetes Proven beneficial effects on...
infoinpursuitofhea
Jan 271 min read
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TEA - Restore Liver
This tea blend can help support your liver health and overall wellness. How to brew the tea: 2 tablespoons of dandelion root (fresh is...
infoinpursuitofhea
Jan 261 min read
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# 37 - ROADMAP TO HEALTH - Diatomaceous Earth (DE)
What are the benefits of FOOD GRADE diatomaceous earth? Supports digestion Can improve the health of hair and skin Promotes...
infoinpursuitofhea
Jan 261 min read
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# 36 - ROADMAP TO HEALTH - Cramp Bark Fruit
What are the benefits of cramp bark fruit? Has pain relieving qualities Helps relieve various cramps, including menstrual pain Helps...
infoinpursuitofhea
Jan 251 min read
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# 35 - ROADMAP TO HEALTH - Licorice Root
What are the benefits of licorice root? Helps relieve respiratory mucus Sooths coughs and sore throats Eases skin irritation,...
infoinpursuitofhea
Jan 231 min read
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# 34 - ROADMAP TO HEALTH - Black Pepper
What are the benefits of black pepper? Helps digestion Prevents food retention Peppercorn treats diarrhea, and fever Treats...
infoinpursuitofhea
Jan 221 min read
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# 29 - ROADMAP TO HEALTH - Homemade COUGH SYRUP
Here is a recipe to make your very own Homemade Cough Syrup Recipe for Cough Syrup containing natural, non-toxic ingredients: 1 cup...
infoinpursuitofhea
Dec 19, 20241 min read
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# 26 - ROADMAP TO HEALTH - Common Nettle Salve
Common Nettle Salve is a powerful pain reliever. It is made by harvesting the Nettle plant that grows in the wild here in Ontario. When...
infoinpursuitofhea
Sep 14, 20242 min read
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#25 - ROADMAP TO HEALTH - Kidney Stones
Approximately one month ago I found myself with sudden onset of excrutiating abdominal pain to the point of making a decision to visit...
infoinpursuitofhea
Sep 14, 20242 min read
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WEEK #04 - INTERMITTENT FASTING
This journey has been surprising for me. At first there was a concern it would be too difficult for me regulate my eating in this way. ...
infoinpursuitofhea
May 23, 20242 min read
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WEEK #02 - INTERMITTENT FASTING
Having completed 7 full days of fasting, have to say it was really was not as hard as anticipated. Waking this morning my IBS is in full...
infoinpursuitofhea
May 8, 20245 min read
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