TEA - Restore Liver

This tea blend can help support your liver health and overall wellness.

How to brew the tea:

• 2 tablespoons of dandelion root (fresh is best, but can use dried)

• 2 tablespoons of fresh milk thistle (fresh is best, but can use dried)

• Brew in 4 cups of distilled water

  • Bring to a boil

  • Reduce heat and simmer for 20 minutes

• Remove pot from the heat

  • Put a lid on the pot

  • Let the tea steep for another 10 to 15 minutes

• Drink 1 to 2 cups daily

  • Can add natural sweetener if desired (eg. unpasteurized honey)

  • Can add fresh squeezed lemon if desired

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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