# 40 - ROADMAP TO HEALTH - Sunflower Seeds

What are the benefits of sunflower seeds?

• Can increase satiety for obesity control

• Is an antioxidant

• Helps protect against cancer

• Can protect skin

• Benefits gastrointestinal health

• Proven to be anti-inflammatory

• Can help with constipation and urinary issues

  
  

NOTE: Over eating sunflower seeds can be harmful to your body and possibly lead to unwanted weight gain.

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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