# 34 - ROADMAP TO HEALTH - Black Pepper

What are the benefits of black pepper?

• Helps digestion

  • Prevents food retention

  • Peppercorn treats diarrhea, and fever

• Treats cardiovascular and neurodegenerative disorders

• Eases heartburn and indigestion

• Relieves sinusitis and nasal congestion

• Proven to breakup mucus and phlegm in respiratory system

• Proven to be anti-inflammatory

  
  

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

Please click here to read my disclaimer.