This journey has been interesting and rewarding. Must admit, this is definitely a work in process ... I'm learning as I go. Honestly, I...

A week ago I began my intermittent fasting journey. It was recommended to begin fasting 16 hours in a 24 hour period (1 day) allowing 8...

Consuming raw garlic can be used to treat the following ailments: Aging Immune booster Intestinal worm Detoxification Respiratory...

Coconut oil contains Medium Chain Fatty Acids (MCFA) which helps your body fight parasites, with the added benefit of cleansing the liver...

Pomegranate is a superfood with a variety of health benefits. For many years, pomegranate has been used to treat or prevent intestinal...

Cayenne pepper, scientifically known as Capsicum annuum, has been used for centuries as a natural remedy for the elimination of...