# 33 - ROADMAP TO HEALTH - Rooibos

What are the benefits of rooibos?

• Antioxidant that helps improve a stressed liver

• Helps prevent, and can be used to improve, cardiovascular disease

• Enhances sperm count

• Brew as a tea for:

  • Drink to alleviate digestive issues

  • Drink to calm nervous tension

  • Apply to skin issues

  • Reduce inflammation like arthritis

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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