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RTF WEEK #09 - REALITY CHECK
This past 8 weeks with the Roadmap to Freedom sessions have given you a great deal of information to think about & take action towards a...
infoinpursuitofhea
Apr 27, 20246 min read


RTF WEEK #08 - COMPASSIONATE POSITIVE THOUGHTS
As you might know by now, your Chatterbox can tend to be a very negative. Negative thinking could be a habit for most until one begins...
infoinpursuitofhea
Apr 20, 20247 min read


RTF WEEK #07 - THOUGHTS and BELIEFS
If you have been working through the RTF session of ASSERT YOURSELF has it caused static from outside sources? Are you aware of your...
infoinpursuitofhea
Apr 13, 20249 min read


RTF WEEK #06 - ASSERT YOURSELF
Healthy boundaries are important in life. We inadvertently teach other people (by our own actions) what we tolerate and what we will...
infoinpursuitofhea
Apr 6, 20247 min read


RTF WEEK #05 - DESTRESS YOURSELF
Stress was defined by Hans Selye in 1936 as "the non-specific response of the body to any demand for change". Stress is your body...
infoinpursuitofhea
Mar 30, 202412 min read


RTF WEEK #04 - THE TRUTH ABOUT FEAR
Fear is an emotion that is meant to protect you from danger and prepare you to take action. There are two types of fear: 1) Healthy...
infoinpursuitofhea
Mar 23, 20247 min read


RTF WEEK #03 - MANIPULATION, POWER & CONTROL
During my 23-year toxic relationship, I found myself in denial of reality all the while loving my husband dearly. The fact is, he was a...
infoinpursuitofhea
Mar 16, 20245 min read


RTF WEEK #02 - GOALS & AFFIRMATIONS
Welcome to week #02 of the Roadmap to Freedom personal growth healing program! Did you complete week #01 Dare to Dream story? Sure hope...
infoinpursuitofhea
Mar 9, 20246 min read


RTF WEEK #01 – DARE TO DREAM
INTRODUCTION The “Roadmap to Freedom” personal growth program can be instrumental in helping you create a whole new life. Would you like...
infoinpursuitofhea
Mar 2, 20247 min read


ROADMAP TO FREEDOM
Launching in March 2024 on this blog! Introducing Roadmap to Freedom, a unique one-of-a-kind personal growth program. Are things in your...
infoinpursuitofhea
Feb 13, 20241 min read
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