TEA - Red Raspberry Leaf

Raspberry leaf tea, also known as Rubus idaeus, is made from the dried leaves of a red raspberry plant.  This tea is commonly used in folk medicine.

What’s so good about raspberry leaf tea?

• Rich in antioxidants

• Contains a small amount of magnesium, calcium and potassium

• Can help relieve common symptoms of premenstrual syndrome (PMS)

• May aid in labour (take only in advice of medical professional)

How to brew red raspberry leaf tea:

• Steep tea leaves in hot water for 15 – 20 minutes

IF YOU ARE PREGNANT OR BREASTFEEDING DO NOT DRINK THIS TEA WITHOUT ADVICE FROM A MEDICAL PROFESSIONAL!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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