TEA - Stinging Nettle

Stinging nettle, or Urtica dioica, is a perennial flowering plant that grows in North America, Europe, and Asia. It is a common plant that people can eat. People also use it in herbal and traditional folk medicine.

What’s so good about stinging nettle tea?

• Helps with bacterial infections (eg. UTI)

• Helps with inflammation and joint pain

• Might reduce allergies

• Helps with muscle spasms

• Helps regulate blood sugar

How to brew stinging nettle tea:

• add nettle leaves to a tea pot

• boil distilled water and pour into the teapot

• simmer the tea for as long as you want (the longer, the stronger)

IF YOU ARE PREGNANT OR BREASTFEEDING DO NOT DRINK THIS TEA!

Children under the age of 12 should not consume this tea!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

Please click here to read my disclaimer.