A week ago I began my intermittent fasting journey. It was recommended to begin fasting 16 hours in a 24 hour period (1 day) allowing 8...

This entire website is about natural ways of healing. I personally do not believe in pharmaceutical medicine mainly because many of the...

This past 8 weeks with the Roadmap to Freedom sessions have given you a great deal of information to think about & take action towards a...

As you might know by now, your Chatterbox can tend to be a very negative.  Negative thinking could be a habit for most until one begins...

If you have been working through the RTF session of ASSERT YOURSELF has it caused static from outside sources? Are you aware of your...

Healthy boundaries are important in life.  We inadvertently teach other people (by our own actions) what we tolerate and what we will...

Stress was defined by Hans Selye in 1936 as "the non-specific response of the body to any demand for change".  Stress is your body...

Fear is an emotion that is meant to protect you from danger and prepare you to take action. There are two types of fear: 1)    Healthy...

During my 23-year toxic relationship, I found myself in denial of reality all the while loving my husband dearly.  The fact is, he was a...

Welcome to week #02 of the Roadmap to Freedom personal growth healing program!  Did you complete week #01 Dare to Dream story? Sure hope...

INTRODUCTION The “Roadmap to Freedom” personal growth program can be instrumental in helping you create a whole new life.  Would you like...

Launching in March 2024 on this blog! Introducing Roadmap to Freedom, a unique one-of-a-kind personal growth program. Are things in your...

Affirmations (also known as mantras) can be used to create a continuous flow of positive thoughts into your subconscious mind, thereby,...

Did you know there are two types of stressors? (1) Positive (2) Negative The truth is, life without any type of stress would be boring;...

We all have people in our life we love to hate. You know the ones. They hurt you. They get their kicks by upsetting you. It seems they...

Have you ever been the target of a person raging? Not a pleasant experience to say the least! When Googling the word "rage" I found...

After leaving my now ex-husband the sudden realization hit me that he would have happily remained in our marriage regardless of the...

Feeling good sometimes requires work! Life naturally presents us with ups and downs. I believe we must learn to go with the flow through...

I truly believe a life without dreams is a life without hope. Hope for a little something in your life, or hope for an exciting future...

Blackmail may be viewed as harsh. Perhaps the term "manipulation" is a gentler or kinder word to describe abusive type personalities that...