Unfortunately, dreams standing alone are not enough to become a success.  I had to find a way to believe in myself and have the strength...

When I left my (dysfunctional) marriage I had so many dreams, not only for myself, but for my children as well.  It was my intention to...

People, in general, choose to fight against change for many reasons.   When they lose a job, they feel angry, let down or confused.  When...

It has been said that a great deal of our health issues are created through unprocessed emotions. In my younger years my method of...

“Ho’oponopono” is a traditional Hawaiian prayer.  It’s a practice of reconciliation and forgiveness that helps  to restore harmony and...

August 2, 2000 was the day I began to spread my wings and fly to freedom. That Wednesday in August, more than ten years ago, began as a...

This journey has been surprising for me. At first there was a concern it would be too difficult for me regulate my eating in this way. ...

This journey has been interesting and rewarding. Must admit, this is definitely a work in process ... I'm learning as I go. Honestly, I...

Let’s talk about problem solving skills, accepting responsibility for your life and tools for effective decision making.   Many feel the...

Before reviewing some assertiveness strategies, one must first understand the communication process that happens at lightning speed: The...

A week ago I began my intermittent fasting journey. It was recommended to begin fasting 16 hours in a 24 hour period (1 day) allowing 8...

In my younger years, perhaps like many people, I blindly walked through my life. As a child, I worked hard at school to get good grades....