Did you know Nikola Tesla, a brilliant inventor and engineer, claimed to have a deep understanding of the Universe? He believed the...

Do you have a dream?  Do you see yourself able to achieve that dream someday?  If not, “Why?”  Now, think about your answer.  Could it be...

Approaching the age of fifty brought on a few new surprises.  The company employing me in North Bay began to downsize.  However, I was...

Unfortunately, dreams standing alone are not enough to become a success.  I had to find a way to believe in myself and have the strength...

When I left my (dysfunctional) marriage I had so many dreams, not only for myself, but for my children as well.  It was my intention to...

People, in general, choose to fight against change for many reasons.   When they lose a job, they feel angry, let down or confused.  When...

In the year of 2003, I was in a horrific car crash. Fortunately, no one else was involved when my van lost control on a slippery highway...

Having personally suffered sleep issues for over 3 decades, this is my journey worth sharing, for those who may be searching for...

Many people think of "abundance" as financial gain, money or assets. In truth, abundance can be thought of endless potential in yourself...

“Ho’oponopono” is a traditional Hawaiian prayer.  It’s a practice of reconciliation and forgiveness that helps  to restore harmony and...

August 2, 2000 was the day I began to spread my wings and fly to freedom. That Wednesday in August, more than ten years ago, began as a...

Life Skills for Children This is where you can teach your child a positive spin on their situation by guiding him/her to learn from all...

Life Skills for Children As mentioned in the first blog of “Life Skills for Children”, it is becoming increasingly important to teach our...

Life Skills for Children Children are not born with the ability to deal with life stressors.  Children do not think like adults.  Schools...

This journey has been surprising for me. At first there was a concern it would be too difficult for me regulate my eating in this way. ...

If you have been working on your personal growth, most likely you have met with friction from some family and friends.  Comments like,...

This journey has been interesting and rewarding. Must admit, this is definitely a work in process ... I'm learning as I go. Honestly, I...

Let’s talk about problem solving skills, accepting responsibility for your life and tools for effective decision making.   Many feel the...

Having completed 7 full days of fasting, have to say it was really was not as hard as anticipated. Waking this morning my IBS is in full...

Before reviewing some assertiveness strategies, one must first understand the communication process that happens at lightning speed: The...